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           CYNTHIA BERENYI

                                          Teacher, Dancer, Writer, Comedian, Musical Producer,  Director,                                        Playwright, Indian Head Masseuse, Fitness Instructor

Welcome to cynthiaberenyi.com. I’m thrilled you’re here and I look forward to sharing with you. I’m here to make a life out of what I love, and what I love is writing. I hope through my blog, you find just what it is you love as well. I am always looking for new collaborative writing projects and connecting in inspired and creative ways.

Photography Credit: Kelly Belinda Photography

 

May 15, 2018

What Is Meditation and Why would someone do this?

Recently, I led a Mindfulness workshop, where I shared some tools about how to be more present in the given moment. One of the tools that I shared was a meditation that I created. The meditation included breathing techni...

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