Get Your Gratitude On: Stop and Look Around Once in a While “Life moves pretty fast. If you don’t stop to look around once in a while you could miss it.” Ferris Bueller. This last week, my mind was all over the place, my body afflicted with aches and pains, my heart restless in missing things and people that I cannot control or reach. The world was too much for me, people felt overwhelming, situations felt off, and I felt pleasure in being alone. For, I knew I craved balance,

How to Set Up a Thriving Bed Time Routine (Bed Time Routines are Not Just for Kids) Creating a solid bed time routine is equally important as a morning routine; and, a lack of bed time routine can impact a morning. Solid bed times and routines are not just for kids, adults also crave structure and stability. A bed time routine provides sleep preparation, which allows for the body to begin to unwind, experience a good sleep, and wake up to a rested morning. Some things that a

How to Set Up a Thriving Morning Routine Routines are important because they bring a foundation and structure into one’s life. A routine is a sequence of actions that are regularly followed in a fixed format. Each morning is the beginning of your daily building. Without a solid foundation, there is no strength, and whatever is built on top, will be uneasy. Being spontaneous and living playfully can still happen with routine, and when there is some sort of established foundati

The Romance of a Beginner’s Mind Recently, I watched a video on how to find dates. One of the key messages in this video was your outlook on life/dating, is what will be looking back at you. The more romance you are, the more romance you will get in return. The facilitator of these dating videos and workshops also spoke about how he looks at life in a romantic way. One of the reasons he has this loving outlook is he is always travelling, and so each place he is visiting is ne