CYNTHIA BERENYI

What Is Meditation and Why would someone do this?

Recently, I led a Mindfulness workshop, where I shared some tools about how to be more present in the given moment. One of the tools that I shared was a meditation that I created. The meditation included breathing techni...

Get Your Gratitude On: Stop and Look Around Once in a While

“Life moves pretty fast. If you don’t stop to look around once in a while you could miss it.” Ferris Bueller.

This last week, my mind was all over the place, my body afflicted with aches and pains, my heart rest...

How to Set Up a Thriving Bed Time Routine (Bed Time Routines are Not Just for Kids)

Creating a solid bed time routine is equally important as a morning routine; and, a lack of bed time routine can impact a morning.  Solid bed times and routines are not just for kids, ad...

How to Set Up a Thriving Morning Routine

Routines are important because they bring a foundation and structure into one’s life. A routine is a sequence of actions that are regularly followed in a fixed format. Each morning is the beginning of your daily building. Without...

The Romance of a Beginner’s Mind

Recently, I watched a video on how to find dates. One of the key messages in this video was your outlook on life/dating, is what will be looking back at you. The more romance you are, the more romance you will get in return. The facilita...

Joy Vs. Happiness

Recently, I asked others for their opinion on what title I should use for the book that I have been writing. Majority of the opinions were about including happiness in the title. This gave me some inclination to further explore the idea and meaning of...

For years, as a teacher, I have served as a useful source in educating individuals and inspiring others. In 2008, I decided to own that role and be intentional about it. I started writing about my thoughts and curious wonderings about our society and life through the w...

Finding the light in your own darkness

Hello World! Welcome to my blog and website!

Recently, I applied for a job in Cancun as a Cancun Experience Officer. I am so excited for his opportunity and I need your help in voting for my video! Please take the time daily to vote by clicking on the link below. Also,...

Getting My Mermaid On 

Photo credits: Kelly Belinda Photography 

Always be yourself, unless you can be a mermaid, then always be a mermaid. Within each of us is a mermaid or merman that wants to explore the great depths of life. Sometimes the waters can be rough and the...